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Health

Health

The Importance of Healthy Eating

It is very important to have a healthy diet yet this is not the message that most of us receive on a daily basis. Switch…
Jamie Kordecki
Jamie KordeckiNovember 16, 2020
Health

How Much Exercise Should I Really Be Doing Each Week?

Coronavirus has presented many problems during the last 5 or so months, from how we stop the spread of the virus to how we get…
Jamie Kordecki
Jamie KordeckiOctober 13, 2020
Health

Why It’s Important To Have a Balanced Diet

It’s something that we’re all aware of, as the phrase “you need to have a balanced diet” is one that we’ve all heard countless times.…
Jamie Kordecki
Jamie KordeckiOctober 2, 2020
Health

3 Handy Ways To Keep Fit When You Can’t Get to the Gym

Lockdown has been in place for over 6 months now and more than one or two of us have let our regular exercise routine slip…
Jamie Kordecki
Jamie KordeckiSeptember 8, 2020
HealthNeed to Know

5 Ways To Keep Active During Lockdown

Over the past few months, we’ve all been doing our bit to restrict the spread of Coronavirus by staying inside and keeping ourselves to ourselves.…
Jamie Kordecki
Jamie KordeckiJune 16, 2020
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