It is very important to have a healthy diet yet this is not the message that most of us receive on a daily basis. Switch…
Jamie KordeckiNovember 16, 2020
It’s something that we’re all aware of, as the phrase “you need to have a balanced diet” is one that we’ve all heard countless times.…
Jamie KordeckiOctober 2, 2020
Lockdown has been in place for over 6 months now and more than one or two of us have let our regular exercise routine slip…
Jamie KordeckiSeptember 8, 2020
Over the past few months, we’ve all been doing our bit to restrict the spread of Coronavirus by staying inside and keeping ourselves to ourselves.…
Jamie KordeckiJune 16, 2020