In England in 2018, 82% of adults had drunk alcohol in the past year, and 49% of the same adults said they drank at least…
Jamie KordeckiJuly 20, 2021
Everyone wants to look and feel good, but sometimes our motivation can waver a little (or a lot). Anytime you’re struggling to find the energy…
Jamie KordeckiApril 15, 2021
It is very important to have a healthy diet yet this is not the message that most of us receive on a daily basis. Switch…
Jamie KordeckiNovember 16, 2020
Coronavirus has presented many problems during the last 5 or so months, from how we stop the spread of the virus to how we get…
Jamie KordeckiOctober 13, 2020
It’s something that we’re all aware of, as the phrase “you need to have a balanced diet” is one that we’ve all heard countless times.…
Jamie KordeckiOctober 2, 2020
Lockdown has been in place for over 6 months now and more than one or two of us have let our regular exercise routine slip…
Jamie KordeckiSeptember 8, 2020
Over the past few months, we’ve all been doing our bit to restrict the spread of Coronavirus by staying inside and keeping ourselves to ourselves.…
Jamie KordeckiJune 16, 2020